Beto Nascimento @betnas 2x30:00/5:00r row
15,244
Meters
1:00:00.0
Time
1:58.0
Pace
1031
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,482 |
| Overall Time | 1:10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
April 19, 2016 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,244 | 1:58.0 | 213 | 1031 | 19 | |
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 19 | |
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 19 | |
| r238 |