Beto Nascimento @betnas 11:57 row
3,024
Meters
11:57.7
Time
1:58.6
Pace
202
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
April 30, 2016 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,024 | 1:58.6 | 209 | 1013 | 202 | 21 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 21 |
| 11:57.7 | 489 | 2:00.3 | 201 | 978 | 32 | 20 |