Beto Nascimento @betnas 10000m row
10,000
Meters
38:30.3
Time
1:55.5
Pace
691
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
May 04, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:30.3 | 10,000 | 1:55.5 | 227 | 1076 | 691 | 20 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1061 | 137 | 21 |
| 7:40.9 | 4,000 | 1:55.2 | 229 | 1085 | 139 | 21 |
| 7:41.8 | 6,000 | 1:55.4 | 227 | 1075 | 138 | 20 |
| 7:42.7 | 8,000 | 1:55.6 | 226 | 1073 | 138 | 20 |
| 7:40.3 | 10,000 | 1:55.0 | 230 | 1087 | 139 | 20 |