Beto Nascimento @betnas 5:07 row
1,323
Meters
5:07.9
Time
1:56.3
Pace
91
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 14 |
May 05, 2016 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,323 | 1:56.3 | 222 | 1063 | 91 | 14 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 5:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |