Beto Nascimento @betnas 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
May 09, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 996 | 498 | 19 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 21 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 19 |