Beto Nascimento @betnas 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
May 10, 2016 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1024 | 512 | 21 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 21 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |