Beto Nascimento @betnas 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
May 11, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 992 | 496 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |