Beto Nascimento @betnas 30:00 row
8,010
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
May 13, 2016 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,010 | 1:52.3 | 247 | 1144 | 572 | 22 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 23 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 23 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 23 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |