Beto Nascimento @betnas 10:00 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
May 23, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1068 | 178 | 21 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 21 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 21 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 |