Beto Nascimento @betnas 30:01 row
7,693
Meters
30:01.4
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
May 25, 2016 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,693 | 1:57.0 | 218 | 1047 | 524 | 19 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 20 |
| 15:44.0 | 2,000 | 1:56.7 | 220 | 1055 | 137 | 19 |
| 23:26.6 | 2,000 | 1:55.6 | 226 | 1073 | 138 | 20 |
| 30:01.5 | 1,693 | 1:56.6 | 221 | 1057 | 116 | 20 |