Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
47:20.5
Time
1:58.3
Pace
809
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,301 |
| Overall Time | 57:20.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
May 27, 2016 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.5 | 12,000 | 1:58.3 | 211 | 1025 | 21 | |
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1041 | 21 | |
| 23:50.5 | 6,000 | 1:59.2 | 207 | 1009 | 21 | |
| r301 |