Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
46:28.8
Time
1:56.2
Pace
826
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 56:28.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
June 02, 2016 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.8 | 12,000 | 1:56.2 | 223 | 1066 | 21 | |
| 22:59.6 | 6,000 | 1:54.9 | 230 | 1090 | 21 | |
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1042 | 22 | |
| r113 |