Beto Nascimento @betnas 30:06 row
7,580
Meters
30:06.9
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
June 13, 2016 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,580 | 1:59.1 | 207 | 1006 | 505 | 19 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 21 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |