Beto Nascimento @betnas 30:00 row
7,719
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
June 15, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1056 | 528 | 22 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |