Beto Nascimento @betnas 15:13 row
4,008
Meters
15:13.2
Time
1:53.9
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
June 21, 2016 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.2 | 4,008 | 1:53.9 | 237 | 1107 | 281 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 23 |
| 15:13.2 | 59 | 1:51.8 | 250 | 1090 | 4 | 23 |