Beto Nascimento @betnas 10000m row
10,000
Meters
39:00.3
Time
1:57.0
Pace
682
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
June 26, 2016 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.3 | 10,000 | 1:57.0 | 218 | 1049 | 682 | 21 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 21 |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1041 | 136 | 21 |
| 7:48.6 | 6,000 | 1:57.1 | 218 | 1044 | 136 | 21 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 21 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1101 | 140 | 23 |