Beto Nascimento @betnas 30:01 row
7,836
Meters
30:01.2
Time
1:54.9
Pace
543
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
July 03, 2016 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,836 | 1:54.9 | 231 | 1085 | 543 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 23 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 21 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 21 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |