Beto Nascimento @betnas 31:37 row
7,760
Meters
31:37.6
Time
2:02.2
Pace
503
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
July 27, 2016 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.6 | 7,760 | 2:02.2 | 191 | 954 | 503 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 |
| 31:37.6 | 394 | 2:03.8 | 184 | 922 | 25 | 18 |