Beto Nascimento @betnas 20:01 row
5,145
Meters
20:01.9
Time
1:56.8
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
August 02, 2016 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,145 | 1:56.8 | 220 | 1051 | 351 | 21 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 |
| 20:01.9 | 7 | 2:15.7 | 140 | 781 | 0 |