Beto Nascimento @betnas 14:01 row
3,521
Meters
14:01.8
Time
1:59.5
Pace
234
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
August 03, 2016 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,521 | 1:59.5 | 205 | 1000 | 234 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 |
| 14:01.8 | 1,002 | 2:00.6 | 199 | 982 | 66 | 21 |