Beto Nascimento @betnas 15:45 row
4,028
Meters
15:45.8
Time
1:57.4
Pace
272
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
August 04, 2016 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,028 | 1:57.4 | 216 | 1035 | 272 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |
| 15:45.8 | 193 | 1:58.6 | 210 | 943 | 12 | 20 |