Beto Nascimento @betnas 4000m row
4,000
Meters
15:22.4
Time
1:55.3
Pace
275
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
August 07, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1073 | 275 | 22 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 22 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 22 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 23 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 22 |