Beto Nascimento @betnas 1x30:00/5:00r row
7,658
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
August 08, 2016 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 21 | |
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 21 | |
| r14 |