Beto Nascimento @betnas 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
August 17, 2016 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 996 | 83 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |