Beto Nascimento @betnas 10000m row
10,000
Meters
39:10.2
Time
1:57.5
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
August 18, 2016 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.2 | 10,000 | 1:57.5 | 216 | 1040 | 679 | 21 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 135 | 21 |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1043 | 136 | 21 |
| 7:49.7 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 21 |
| 7:50.0 | 8,000 | 1:57.5 | 216 | 1041 | 136 | 21 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 21 |