Beto Nascimento @betnas 10000m row
10,000
Meters
38:59.3
Time
1:56.9
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
August 22, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.3 | 10,000 | 1:56.9 | 219 | 1049 | 682 | 20 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 133 | 21 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1032 | 135 | 20 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1073 | 138 | 20 |
| 7:43.9 | 8,000 | 1:55.9 | 224 | 1070 | 138 | 20 |
| 7:44.3 | 10,000 | 1:56.0 | 224 | 1069 | 138 | 20 |