Beto Nascimento @betnas 5:00 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
87
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
August 22, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1044 | 87 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 22 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 |