Beto Nascimento @betnas 10:00 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
August 23, 2016 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1062 | 177 | 22 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 23 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 21 |