Beto Nascimento @betnas 10:00 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
171
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
August 23, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1026 | 171 | 21 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 23 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 21 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 21 |