Beto Nascimento @betnas 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
August 24, 2016 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 972 | 81 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 21 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |