Beto Nascimento @betnas 10000m row
10,000
Meters
38:36.1
Time
1:55.8
Pace
690
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
August 25, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.1 | 10,000 | 1:55.8 | 225 | 1072 | 690 | 21 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1060 | 137 | 21 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1087 | 139 | 21 |
| 7:42.4 | 6,000 | 1:55.6 | 227 | 1074 | 138 | 21 |
| 7:41.5 | 8,000 | 1:55.3 | 228 | 1084 | 139 | 21 |
| 7:46.8 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 21 |