Beto Nascimento @betnas 5:00 row
1,326
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
August 26, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1104 | 92 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 22 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 22 |