Beto Nascimento @betnas 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
September 15, 2016 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1109 | 351 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 22 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 26 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 26 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 25 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 24 |