Beto Nascimento @betnas 30:02 row
7,647
Meters
30:02.0
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
September 18, 2016 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,647 | 1:57.8 | 214 | 1032 | 517 | 19 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 19 |
| 15:55.7 | 2,000 | 1:57.2 | 217 | 1044 | 136 | 19 |
| 23:39.2 | 2,000 | 1:55.8 | 225 | 1071 | 138 | 19 |
| 30:02.1 | 1,647 | 1:56.2 | 223 | 1062 | 113 | 19 |