Beto Nascimento @betnas 31:08 row
8,005
Meters
31:08.3
Time
1:56.6
Pace
547
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
September 19, 2016 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 8,005 | 1:56.6 | 220 | 1054 | 547 | 20 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 136 | 21 |
| 15:33.5 | 2,000 | 1:56.4 | 222 | 1059 | 137 | 20 |
| 23:19.5 | 2,000 | 1:56.5 | 221 | 1058 | 137 | 20 |
| 31:06.6 | 2,000 | 1:56.7 | 220 | 1055 | 137 | 20 |
| 31:08.3 | 5 | 2:50.0 | 71 | 545 | 0 |