Beto Nascimento @betnas 5:07 row
1,304
Meters
5:07.9
Time
1:58.0
Pace
87
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 14 |
September 26, 2016 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,304 | 1:58.0 | 213 | 1017 | 87 | 14 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 5:07.9 | 28 | 2:21.0 | 125 | 455 | 1 | 8 |