Beto Nascimento @betnas 12:15 row
3,247
Meters
12:15.0
Time
1:53.1
Pace
230
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
September 27, 2016 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,247 | 1:53.1 | 241 | 1126 | 230 | 21 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 21 |
| 12:15.0 | 597 | 1:53.0 | 242 | 1120 | 42 | 21 |