Beto Nascimento @betnas 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
September 30, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 996 | 332 | 20 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 22 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 20 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 21 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 |