Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
47:51.7
Time
1:59.6
Pace
799
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 57:51.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
October 19, 2016 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.7 | 12,000 | 1:59.6 | 204 | 1001 | 20 | |
| 23:57.7 | 6,000 | 1:59.8 | 204 | 999 | 20 | |
| 23:54.0 | 6,000 | 1:59.5 | 205 | 1004 | 20 | |
| r65 |