Beto Nascimento @betnas 30:02 row
7,644
Meters
30:02.3
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
October 21, 2016 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,644 | 1:57.8 | 214 | 1032 | 517 | 20 |
| 9:30.4 | 2,400 | 1:58.8 | 209 | 1016 | 161 | 21 |
| 18:52.9 | 2,400 | 1:57.1 | 217 | 1043 | 163 | 20 |
| 28:17.8 | 2,400 | 1:57.6 | 215 | 1038 | 163 | 20 |
| 30:02.3 | 444 | 1:57.6 | 215 | 1033 | 30 | 21 |