Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
46:35.2
Time
1:56.4
Pace
824
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 56:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
October 23, 2016 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 12,000 | 1:56.4 | 222 | 1061 | 21 | |
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1061 | 21 | |
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1061 | 21 | |
| r40 |