Beto Nascimento @betnas 6000m row
6,000
Meters
22:51.7
Time
1:54.3
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
October 24, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.7 | 6,000 | 1:54.3 | 234 | 1099 | 419 | 21 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 22 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 22 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 21 |
| 3:48.0 | 6,000 | 1:54.0 | 236 | 1105 | 70 | 22 |