Beto Nascimento @betnas v750m/2:00r...4 row
3,000
Meters
10:33.7
Time
1:45.6
Pace
231
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 18:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
October 26, 2016 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000 | 1:45.6 | 297 | 1312 | 28 | |
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 29 | |
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 29 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 29 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 28 | |
| r1,161 |