Beto Nascimento @betnas 15:42 row
4,018
Meters
15:42.0
Time
1:57.2
Pace
272
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
October 28, 2016 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,018 | 1:57.2 | 217 | 1039 | 272 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 23 |
| 15:42.0 | 184 | 1:54.1 | 235 | 1028 | 12 | 21 |