Beto Nascimento @betnas 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
October 30, 2016 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1160 | 360 | 24 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 23 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 24 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 24 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 25 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 25 |