Beto Nascimento @betnas 30:01 row
7,642
Meters
30:01.5
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
October 31, 2016 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,642 | 1:57.8 | 214 | 1031 | 516 | 20 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 172 | 21 |
| 20:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 172 | 20 |
| 30:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 172 | 19 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 |