Beto Nascimento @betnas 10:06 row
2,575
Meters
10:06.5
Time
1:57.7
Pace
173
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 16 |
November 02, 2016 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,575 | 1:57.7 | 214 | 1026 | 173 | 16 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 19 |
| 10:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |