Beto Nascimento @betnas 8000m row
8,000
Meters
31:59.7
Time
1:59.9
Pace
530
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
November 02, 2016 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.7 | 8,000 | 1:59.9 | 203 | 993 | 530 | 20 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 20 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 20 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1015 | 67 | 20 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 21 |