Beto Nascimento @betnas 7:53 row
2,017
Meters
7:53.8
Time
1:57.4
Pace
136
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
November 06, 2016 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,017 | 1:57.4 | 216 | 1033 | 136 | 20 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 7:53.8 | 735 | 1:58.2 | 212 | 1014 | 49 | 20 |