Beto Nascimento @betnas 25:00 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
408
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
November 07, 2016 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 979 | 408 | 19 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 19 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 21 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 |
| 24:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 |
| 25:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 19 |